The Best Times To Drink Green Tea For Weight Loss And Other Health Benefits

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Green Tea

Does green tea help you lose weight?

Yes.

How does Green Tea contribute to Weight Loss?

When a person’s daily caloric intake exceeds the basic metabolic rate, the excess calories will be converted into fat and stored in the body, resulting in an increase in body fat.

Drinking Green Tea can increase the rate of metabolism in the body. It can also accelerate the oxidation of fat and reduce excess body heat, reducing the accumulation of fat.

Is there such a thing as drinking too much Green Tea?

The tannic acid in Green Tea interferes with the absorption of iron in the gastrointestinal tract, which is an important manufacturing component of hemoglobin and helps the body undergo Hematopoiesis. Drinking too much Green Tea over extended periods of time may cause iron deficiency in the body.

Unless you are a really hardcore Green Tea drinker AND are consumming enough iron from your daily diet from iron-rich foods such as beef and spinach, this should not pose a huge problem for the majority of people.

Also, if you have been diagnosed with iron deficiency anemia, you should avoid drinking Green Tea after eating.

When is the Slimming Effect of Green Tea the greatest?

The Time Of Drinking Tea

We recommend drinking Green Tea half an hour before aerobic exercise as it can enhance the body’s metabolic rate, enabling it to burn fat more efficiently. Scientific studies have confirmed that drinking Green Tea can also aid in fat oxidation, inhibit digestive enzymes, reduce fat accumulation, lower cholesterol and low-density lipoprotein and lower blood sugar. These positive health benefits are caused by polyphenolic compounds.

Unsugared Green Tea also makes for a great substitute beverage when you dine outside in restaurants. Green tea can also quench your thirst and hunger, thus reducing your food intake.

9 Other Health Benefits of Drinking Green Tea

Drinking Green Tea also comes with many other health benefits, including

  • Sun protection, whitening
  • Radiation protection
  • Prevent bad breath
  • Anti-Aging
  • Antibacterial
  • Anti-gastric disease
  • Anti-cancer
  • Prevent diabetes
  • Promote digestion

The American Journal of Clinical Nutrition published a large-scale new study in Japan that found that older people who regularly drink green tea are more flexible and independent than other older people. The efficacy and effects of green tea are mainly as follows:

 

  1. Sun protection, whitening

SKIN

Recently, a study in the United States found that catechins in green tea have a strong antioxidant function. Participants of the study who applied skin care products containing active ingredients found in green tea on their skin experienced less of the negative effects associated with exposure to the sun such as sunburn, sagging and rough skin. This proves that the active ingredients found in Green Tea help protect our skin from the sun.

 

  1. Radiation Protection And Vision Enhancement

EYESIGHT

 

Our Computer Screens and devices tend to emit lots of radiation everyday. Fortunately, Green tea is rich in polyphenols, which are known to protect human cellular DNA from radiation-induced damage. Green Tea is also rich in Vitamin A, which can help to synthesize rhodopsin, a biological pigment found in the rods of our retinas which are responsible for night vision.

  1. Prevent bad breath

BAD BREATH

Green tea contains fluorine, which can inhibit the growth of sputum bacteria and reduce the occurrence of plaque and periodontitis. The tannic acid contained in the tea has a bactericidal action and can prevent food slag from propagating bacteria, so it can effectively prevent bad breath.

 

  1. Anti-aging

Anti-aging

The antioxidants contained in green tea help to combat aging. The process of lipid metabolism will sometimes result in the production of free radicals, which will cause aging and cell damage.

Superoxide Disproportionation (SOD) is a free radical scavenger that effectively removes excess free radicals and prevents free radical damage to the human body. Green Tea contains catechins, which will increase the activity of SOD and scavenge free radicals.

 

  1. Antibacterial

Peaceful

Catechins in Green Tea have also been found to have an inhibitory effect on some bacteria that cause human disease. Tea polyphenols can remove excessive harmful free radicals in the body, and can regenerate high-efficiency antioxidants.

 

  1. Anti-gastric disease

 

Drinking Green Tea can prevent chronic gastritis and stomach cancer. A study found that people who drink green tea for long periods of time tend to have a lower rate of chronic gastritis and stomach cancer (up to 48% lower), compared to those who don’t drink green tea.

 

  1. Anti-cancer

 

Green tea has an inhibitory effect on certain cancers. Some laboratory studies have shown that extracts from Green Tea can stop cancer cells from growing.

 

  1. Prevention of diabetes

Green tea speeds up fat burn, decreases blood sugar levels, increases body tissue sensitivity to insulin, accelerates the storage of sugar in the liver, and reduces the chance of sugar damage to other parts of the body. All these factors contribute to a decrease in the risk of contracting diabetes.

 

  1. Aid in Digestion

Recent studies have shown that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. We recommend drinking some Green Tea everyday to help alleviate digestion-related illnesses.

 

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