Author Archives: cedric

5 Steps to Quitting Sugar (beverage without sugar)

Reading Time: 6 minutes Most of us love sweet drinks but before you turn to sweetened drinks like soda drinks, fruit juices, milkshakes, or sweetened black tea (or lemon tea), do consider drinking fluid without sugar. Water in itself is a great healthy refreshing drink without the calories, but you may feel bored drinking plain old water. Go for […]

Taking care of your heart. Chat with Heart Specialist.

Reading Time: 8 minutes One of the greatest benefits of tea is that it gives great cardio benefits to our hearts. Chinese tea, black tea, red tea, oolong, or green tea, all these teas contain a high level of antioxidant and helps with our heart health. Heart disease is the leading cause of death for men, women, and people […]

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